Introduction to Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a few minutes daily to improve oral and overall health. This holistic ritual, dating back thousands of years, is known for its ability to cleanse the mouth, reduce harmful bacteria, and promote overall well-being. At Natruveda, we honor this time-tested tradition with our Natruveda Advanced Pulling Oil, crafted to enhance your health with the finest natural ingredients.

Ayurveda and the Doshas

In Ayurveda, health is viewed as a balance of three doshas: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which influence their physical and mental characteristics. Imbalances in these doshas can lead to various health issues. Oil pulling can help balance these doshas, promoting harmony within the body.

Vata Dosha: Representing air and space, Vata governs movement and communication. Imbalances may cause dryness, anxiety, and digestive issues. Oil pulling helps by moisturizing the oral tissues and calming the nervous system.
Pitta Dosha: Associated with fire and water, Pitta controls digestion and metabolism. An imbalanced Pitta can result in inflammation, anger, and digestive troubles. The cooling properties of oil pulling with ingredients like clove and mint can soothe and reduce inflammation.
Kapha Dosha: Comprised of earth and water, Kapha governs structure and fluid balance. Imbalances can lead to congestion, lethargy, and weight gain. Oil pulling helps by stimulating the oral tissues and improving circulation, aiding in the reduction of Kapha-related issues.

The Science Behind Oil Pulling

Modern research supports many of the benefits associated with oil pulling. Studies have shown that oil pulling can significantly reduce harmful bacteria in the mouth, including Streptococcus mutans, which is associated with tooth decay and gum disease. Additionally, oil pulling has been found to reduce plaque, improve gum health, and freshen breath.

A study published in the Journal of Clinical and Diagnostic Research in 2014 found that oil pulling with coconut oil can reduce plaque formation and improve gum health. Another study in the Journal of Contemporary Dental Practice in 2016 demonstrated that oil pulling is as effective as chlorhexidine, a common mouthwash, in reducing halitosis.

Why Choose Natruveda Advanced Pulling Oil?

At Natruveda, we have created a unique blend that harnesses the power of Ayurveda while incorporating the benefits supported by modern science. Our Natruveda Advanced Pulling Oil combines extra virgin coconut oil, sesame seed oil, sunflower oil, and essential oils like clove and mint.

Extra Virgin Coconut Oil: Retains lauric acid, an essential component with antibacterial and anti-inflammatory properties, crucial for oral health.
Sesame Seed Oil: Traditionally used in Ayurveda for its healing properties, it helps to strengthen teeth and gums.
Sunflower Oil: Rich in vitamins and antioxidants, it supports overall oral health.
Essential Oils (Clove and Mint): Clove oil has natural antiseptic properties, while mint oil provides a refreshing flavor and helps reduce inflammation.

How to Practice Oil Pulling

To experience the benefits of oil pulling with our Natruveda Advanced Pulling Oil, follow these simple steps:

Measure: Take a tablespoon of Natruveda Advanced Pulling Oil.
Swish: Swish the oil in your mouth for 10-15 minutes, ensuring it reaches all areas.
Spit: Do not swallow the oil. Spit it out into a trash can to avoid clogging your sink.
Rinse: Rinse your mouth thoroughly with water.
Brush: Follow up by brushing your teeth as usual.
Scrape: Use Natruveda's pure copper tongue scraper to gently scrape your tongue from back to front. This helps remove additional toxins and bacteria, freshens breath, and enhances overall oral hygiene.

For best results, practice oil pulling daily, preferably in the morning before eating or drinking.

Conclusion

Oil pulling is a simple yet powerful practice that bridges ancient Ayurvedic wisdom with modern scientific understanding. By incorporating Natruveda Advanced Pulling Oil into your daily routine, you can support your oral and overall health, balance your doshas, and experience a holistic approach to wellness. Don’t forget to complete your routine with our pure copper tongue scraper for maximum benefits.

At Natruveda, we are committed to offering natural remedies that nurture a legacy of health and wellness. Join us on this journey to better health and discover the benefits of our meticulously crafted products. Visit our website to learn more about our mission and explore our range of natural Ayurvedic products